Intermittent High Altitude Training (IHHT) is a highly effective, non-invasive method for optimizing mitochondrial function—the central energy powerhouse of your cells. By alternating between oxygen-poor (hypoxia) and oxygen-rich (hyperoxia) breathing air, old, inefficient mitochondria are broken down and replaced with powerful new ones—a key mechanism in modern longevity medicine.

Stress and inner restlessness are common causes of difficulty falling asleep and staying asleep. Meditation and yoga are among the most effective methods for calming the body and mind. Our experienced instructors offer courses that help you learn breathing techniques and gentle movement sequences. These not only promote flexibility and body awareness but also reduce the urge to dwell on your thoughts.

Am Anfang steht die Diagnostik und Befundaufnahme, um gezielt und personalisiert auf Befunde einzugehen. Hier verwenden wir u.a. auch modernste DNA Verfahren.

Our partner, the European Prevention Center (EPC), offers comprehensive, evidence-based medical check-ups for the early detection of health risks.

Langlebigkeit beginnt mit Erkenntnis. Im INSTITUT UNIQ nutzen wir modernste Diagnostik, um Ihre körperliche und ästhetische Biologie präzise zu erfassen– als Grundlage für individuelle, langfristig wirksame Strategien.

Regenerative Faltenbehandlungen zählen zu den fortschrittlichsten Methoden, um die natürliche Jugendlichkeit der Haut zu bewahren. Sie stimulieren die körpereigenen Heilungsprozesse, fördern die Kollagen- und Elastinproduktion und verbessern die Hautqualität von innen heraus. Im INSTITUT UNIQ im Schloss Bensberg bieten wir eine Vielzahl innovativer Verfahren, die individuell auf Ihre Bedürfnisse abgestimmt werden.

At INSTITUT UNIQ, we view infusion therapy not only as a treatment, but also as a preventative and regenerative stimulus for your biological balance. Our individually tailored IV drips supply the body with highly effective micronutrients, vitamins, NAD+, amino acids, and antioxidants – tailored to your genetic and epigenetic needs.

Hyperbaric oxygen therapy (HBOT) is an effective method for promoting cell regeneration and is used worldwide in longevity medicine. Through the controlled inhalation of pure oxygen under increased ambient pressure, significantly more oxygen reaches the tissue where it is needed for energy production, detoxification, and healing.

Modern longevity medicine uses selected medicinal approaches to prevent aging processes and promote a healthy, long life. As part of our program, we carefully analyze your individual findings and provide comprehensive information to implement tailored therapies where appropriate.

Photobiomodulation (PBM), also known as LED or red light therapy, uses targeted light waves in the red and near-infrared spectrum to stimulate cellular processes and visibly improve skin health.
By activating mitochondria, particularly by increasing ATP production, cellular energy availability is increased—an essential foundation for longevity, regeneration, and aesthetic skin rejuvenation.

Nutrition is far more than satiety—it's a crucial regulator of cellular health, inflammatory balance, and skin quality. Our Longevity Retreat offers a culinary selection that combines enjoyment with functionality.

In collaboration with the top-class chefs of the Grandhotel Schloss Bensberg and medical nutrition experts, we develop customized meal plans that support your metabolic, hormonal, and aesthetic goals.

The Vendôme Restaurant at Bensberg Castle is one of Europe's most renowned gourmet addresses. Chef Joachim Wissler has been shaping German fine dining for over two decades – with a unique signature that combines culinary depth, precision, and modern health standards.

The crowning glory of our therapy offering is osteopathy, a gentle manual therapy that takes a holistic approach to the individual and activates their self-healing powers. Our experienced osteopaths work exclusively with their hands to identify and treat dysfunctions in the body.

Exercise contributes significantly to balancing body and mind. Therefore, we provide discreet exercise facilities in our suites, such as yoga mats, suspension trainers, and light weights. This allows guests to be active at any time and in a private atmosphere, without the hassle of traveling to the gym or making appointments.

The spacious spa area at the Grandhotel Schloss Bensberg offers access to gentle treatments that activate lymphatic flow, circulation, and tissue metabolism. Lymphatic drainage and deep tissue massages help eliminate cellular waste products, promote microcirculation, and ensure a fresher, firmer complexion.

Our skin—like the entire body—follows an internal rhythm. During the day, it needs protection and energy, and at night, it needs rest and regeneration. In our Sleep Retreat, we offer a specially formulated circadian body care regimen that supports these natural cycles—with targeted active ingredients tailored to evening and morning.

In keeping with a modern biohacking approach, the sauna can be used specifically to optimize sleep. The physiological effects are well documented: A sauna session in the late afternoon or early evening initially significantly increases core body temperature. In the hours following, it drops measurably – a temperature profile that corresponds to the natural process of falling asleep.

As part of our Sleep Retreat, you'll have access to a personal bath butler – an experienced consultant on all aspects of optimizing sleep in the bathtub. With a keen sense of your individual needs, they'll create the perfect bath composition and guide you through a ritual that's far more than just a warm bath.

Icebein cryotherapy applies localized cold pulses to the legs to promote blood circulation and stimulate metabolism. During the treatment, the affected body region is cooled in a controlled manner, which can activate the parasympathetic nervous system (the "rest nerve") and put the body into a restorative state.

Restful sleep is not a luxury, but a central element of health and longevity medicine. During deep sleep phases, important regeneration processes are activated: cells renew, the brain detoxifies, the immune system is strengthened, and hormonal balance is regulated.

To help sustain the positive effects of your stay, we offer our online sleep school as a digital companion program. This provides you with access to a structured learning program that helps you develop healthier sleep habits step by step. From easy-to-understand video modules to practical everyday tips, you can access it anytime, anywhere.