CULINARY + NUTRITION
Nutrition is far more than satiety—it's a crucial regulator of cellular health, inflammatory balance, and skin quality. Our Longevity Retreat offers a culinary selection that combines enjoyment with functionality.
In collaboration with the top-class chefs of the Grandhotel Schloss Bensberg and medical nutrition experts, we develop customized meal plans that support your metabolic, hormonal, and aesthetic goals.
The focus is on anti-inflammatory ingredients rich in phytochemicals , omega-3 fatty acids , polyphenols , and cell-protecting antioxidants . The dishes are easily digestible, nutrient-rich, and, upon request , organic, regional, and plant-based .
Special needs – such as ketogenic diets , intermittent fasting , supplements or adaptogenic elixirs – can also be integrated into your meals.
The diet not only affects your physical vitality, but also has a visible effect on your skin structure, elasticity and radiance .
Enjoy gourmet cuisine with impact – tailor-made for a conscious life with more energy, clarity and timeless charisma.