Intermittent High Altitude Training (IHHT) is a highly effective, non-invasive method for optimizing mitochondrial function —the central energy powerhouse of your cells. By alternating between oxygen-poor (hypoxia) and oxygen-rich (hyperoxia) breathing air , old, inefficient mitochondria are broken down and replaced with powerful new ones—a key mechanism in modern longevity medicine.

IHHT can help sustainably increase energy levels , reduce oxidative stress , and regulate inflammatory processes . It supports cellular respiration , improves microcirculation , and increases the body's ability to cope with stress resistance and strain.

IHHT also shows promising effects in aesthetic medicine : a more radiant complexion , improved tissue firmness , and increased regenerative power . IHHT has a regulating effect, particularly in cases of chronic fatigue, sleep problems, or slowed cell regeneration.

This therapy is a powerful stimulus for anyone who wants to not only look younger but also feel younger – from the inside out, at the cellular level.