Our personal coaching team is available for more targeted support. Together, you'll develop a customized training plan that fits your daily routine and sleep goals . The focus isn't on peak performance, but rather on moderate, sleep-promoting activity . Often, even short sessions of moderate stretching and strengthening exercises are enough to improve your restful night's sleep and support a good night's sleep.

Our coaching concept incorporates current research findings demonstrating that regular exercise can both increase sleep pressure and reduce stress levels . Whether you want to do light cardio exercises at dawn or loosen up muscles in the afternoon, we'll support you in finding the right rhythm. This creates a holistic package of relaxation, exercise, and sleep skills.