SLEEP SCHOOL
To help sustain the positive effects of your stay, we offer our online sleep school as a digital companion program. This provides you with access to a structured learning program that helps you develop healthier sleep habits step by step. From easy-to-understand video modules to practical everyday tips, you can access it anytime, anywhere.
The focus is on topics such as relaxation techniques, bedtime routines, and individual sleep hygiene . Integrated trackers and diary functions make it easier to monitor progress and identify potential hurdles.
You'll be accompanied by an experienced team who will be available to advise you on any questions or provide feedback. If you wish, you can engage in a discreet online community to share experiences or motivate each other. This way, the knowledge you need for lastingly restful nights will remain with you even after the retreat.