If you prefer a particularly tranquil environment, you can book private sessions directly in your suite . There, you can customize meditations or yoga flows—from invigorating morning salutations to evening exercises that release muscle tension and stimulate the parasympathetic nervous system. This creates rituals that ease the transition to sleep.

After just a few sessions, many guests report a calmer mind, deeper breathing, and better nights . In the long term, meditation and yoga also increase stress resistance, which will benefit you far beyond your stay. Upon request, you can receive instructions to take home so you can later integrate the exercises into your daily life.