In our Sleep Retreat, we support this process with targeted glymphatic drainage massages . This treatment combines techniques from manual lymphatic drainage and craniosacral therapy . Gentle, rhythmic movements in the head, neck, and shoulders stimulate the drainage pathways—especially where the glymphatic system flows into the cervical lymph nodes.

In addition , breathing techniques and sleeping on your side have been proven to promote cerebrospinal fluid circulation and thus the effectiveness of this nightly cleansing process. The treatments are carried out in a quiet environment and are individually tailored to your needs.

In this way, we combine manual therapy with neuroscientific knowledge – for a sleep that not only regenerates but also purifies.