OSTEOPATHY
Osteopathy views the body as a holistic system in which muscles, fascia, bones, and internal organs interact. Identifying and resolving tension, misalignments, or blockages can be particularly helpful in cases of sleep disorders. With trained hands, our osteopaths specifically palpate areas that could negatively impact sleep, such as the neck or jaw joint.
Gentle pressure and stretching techniques ensure that muscle tone and tissue tension are regulated. Deep relaxation often occurs during the treatment itself. Furthermore, the release of blockages in the spine and cranial region (craniosacral system) has a positive effect on the autonomic nervous system by balancing the parasympathetic and sympathetic nervous systems.
This type of manual therapy has few side effects and is suitable for both chronic and acute sleep problems . To achieve a lasting effect, osteopathy can be combined with other treatments such as infusion therapies or targeted relaxation techniques. The goal is to give your body space for natural, restful sleep.