ICE LEG CRYOTHERAPY
Icebein cryotherapy applies localized cold pulses to the legs to promote blood circulation and stimulate metabolism. During the treatment, the affected body region is cooled in a controlled manner, which can activate the parasympathetic nervous system (the "rest nerve") and put the body into a restorative state.
Guests often report rapid relaxation and a pleasant feeling of lightness in their legs.
This targeted application of cold was originally used in competitive sports to reduce inflammation and muscle pain. Today, people with sleep problems also benefit from it, as cryotherapy can reduce general stress levels and increase sleep readiness . It also releases endorphins, which further enhance well-being.
Our specialists adapt the intensity and duration of cryotherapy to individual needs to ensure a gentle and effective treatment. The procedure can be easily combined with other elements of our Sleep Retreat—for example, a subsequent heat application or osteopathy—to create a harmonious concept that contributes to physical and mental balance.